Detoxing Spiritually

In doing some writing and editing for a biologist in the last two weeks, I’ve  seen serious parallels between toxins in our bodies and toxins in our heart/mind/spirit/attitudes. Toxins in the body destroy  tissue and organs and compromise our physical health, especially as they build  up over time.  Our blood deposits excess wastes and toxins in organs like the lungs, kidneys, heart, pancreas, liver, colon, or other locations. There the toxins “hide” and do their damage.

“Whole-body inflammation refers to chronic, imperceptible, low-level inflammation. Mounting evidence suggests that over time this kind of inflammation sets the foundation for many serious, age-related diseases including heart disease, cancer and neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases. Recent evidence indicates that whole-body inflammation may also contribute to psychological disorders, especially depression.”       drweil.com/reducing-whole-body-inflammation

Like waste sites that must be cleaned up before safe building can begin, we need to clean up our bodies before we begin building and rebuilding good physical and even mental health. I strongly suspect the same is  true  in our spirits, emotions and attitudes/thoughts: toxic thinking and believing can accumulate in our spirits and emotions over time, with results just as deadly and degenerative as inflammation and toxicity in the body. I  imagine we all  are aware  these days that what and how we think influences how we feel.

“If you have a tendency to over-react to stress, it could be due to changes in your brain brought on by negative thinking. Negative experiences are stored in the brain by the amygdala. The thalamus is responsible to sending sensory and motor signals to the rest of the body but it does not understand that negative thoughts aren’t the same as real danger.  As a result, our bodies experience real stress symptoms of rapid heartbeat, elevated blood pressure, and a state of heightened arousal.  Stress from negative thinking creates changes in the brain that may affect your likelihood of mental disorders such as anxiety, depression, ADHD, schizophrenia and mood disorders. The problem is that our brains are good at learning from bad experiences but bad at learning from good experiences.” drweil.com

Rapidly triggered release of chemicals like cortisol can affect your mood for an entire  day,  and  your memory of those moods can linger and accumulate for years.

Okay, so we know industrial wastes and – yikes – even prescription medicines in our waterways, pesticides and herbicides on crops and in runoff,  recreational drugs, smoking, and alcohol put physical toxins into our bodies. What are, and what puts, spiritual toxins  into us? God’s Word is pretty clear about what  “toxins” we need to KEEP OUT of our hearts/minds/spirits, and with what we need to PUT IN to cleanse and protect ourselves from the deterioration, blinding, bondage and poisoning of “toxic thinking/feeling/acting”:

Cease from anger and forsake wrath; Do not fret; it leads only to evildoing. Psalm 37:8

In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a footholdGet rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4: 26-27, 31-32 NIV

Whoever conceals hatred with lying lips and spreads slander is a fool. Sin is not ended by multiplying words, but the prudent hold their tongues. Proverbs 10: 18-19 NIV

For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses. Matthew 6: 14-15

“You have heard that it was said to the people long ago, ‘You shall not murder, and anyone who murders will be subject to judgment.’ But I tell you that anyone who is angry with a brother or sister  (see Ephesians 4:  26-27) will be subject to judgment. Again, anyone who says to a brother or sister, ‘Raca,’ is answerable to the court. And anyone who says, ‘You fool!’ (let’s call it name calling/reputation destroying with any words) will be in danger of the fire of hell.Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift….You have heard that it was said, ‘You shall not commit adultery.’ But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell. And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell. Matthew 5: 21-24, 27-10  NIV

Then Jesus called the crowd to him and said to them, “Listen and understand! It is not what goes into your mouth that makes you ritually unclean; rather, what comes out of it makes you unclean.” Then the disciples came to him and said, “Do you know that the Pharisees had their feelings hurt by what you said?”  “Every plant which my Father in heaven did not plant will be pulled up,” answered Jesus.  “Don’t worry about them! They are blind leaders of the blind; and when one blind man leads another, both fall into a ditch.” Peter spoke up, “Explain this saying to us.” Jesus said to them, “You are still no more intelligent than the others. Don’t you understand? Anything that goes into your mouth goes into your stomach and then on out of your body. But the things that come out of the mouth come from the heart, and these are the things that make you ritually unclean. For from your heart come the evil ideas which lead you to kill, commit adultery, and do other immoral things; to rob, lie, and slander others. These are the things that make you unclean. But to eat without washing your hands as they say you should—this doesn’t make you unclean.” Matthew 15: 10-20 NIV

“You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous. If you love those who love you, what reward will you get? Are not even the tax collectors doing that? And if you greet only your own people, what are you doing more than others? Do not even pagans do that? Be perfect, therefore, as your heavenly Father is perfect. Matthew 5: 43-48 NIV

Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. Galatians 5:  19-21 ESV

If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them. James 4: 17 NIV

But if you have bitter jealousy and selfish ambition in your hearts, do not boast and be false to the truth. James 3: 14 ESV

In our physical bodies, toxins can come from within our body, too. Stress, infections, changes in the body’s population of good bacteria and even rupturing of cells also can raise toxin levels in our bodies. Fortunately, the body CAN cleanse itself of toxins. Our bodies have biochemical “cleanup workers” that know how to detoxify each of our cells . To  help our  body cleanse, we can also take  supplements and cleansing herbs, colonics,  saunas, steam baths, foot baths, exercise, deep breathing, and prayer/meditation and other stress relievers.  Here are more spiritual “toxic take outs”, coupled with what we should put into ourselves to “detox” emotionally, mentally, attitudinally, spiritually:

 Therefore each of you must put off falsehood and speak truthfully to his neighbor, for we are members of one another. Ephesians 4: 25

You used to walk in these ways, in the life you once lived. But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.  Colossians 3: 7-10

Yes, none of us hasn’t stumbled or sinned in some of these ways. Not one of us can, on our own, truly “be perfect even as your Heavenly Father is perfect.” THAT’S WHY I/WE NEED  THE ATONING BLOOD AND FORGIVENESS AND POWER INSIDE US OF JESUS!  That’s why I need a Savior, why I can only trust in Christ’s Righteousness to cover me, and why I try to be quick to confess my sins/wrongs/stupidity and make amends when, yes it happens, I hurt someone,  even unintentionally (as it is with me, because I never set out to hurt anyone)

If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9

Yes, yes, yes,  let’s all take out the toxins that “inflame” our heart, mind, spirit and will, starting with recognition, humble honest confession, and repentance, and put in the “anti-inflammatories” that quench that destructive fire! And here are  the anti-inflammatories Doctor Jesus prescribed for us in the “BE attitudes.” Talk about a cleansing detox!

“Blessed are the poor in spiritfor theirs is the kingdom of heaven. Blessed are those who mourn (my insertion,I do mourn when I recognize I’ve sinned, or when I see someone stumble in Satan-induced spiritual blindness), for they will be comforted. Blessed are the meek (humble) for they will inherit the earth. Blessed are those who hunger and thirst for righteousnessfor they will be filled. Blessed are the mercifulfor they will be shown mercy. Blessed are the pure in heart, for they will see God. Blessed are the peacemakersfor they will be called children of God. Blessed are those who are persecuted because of righteousnessfor theirs is the kingdom of heaven. Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you. You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven. Matthew 5: 3-16 NIV

 

Boy I needed to be reminded of this today, and I just found a note I wrote years ago quoting some of Brennan Manning’s book “Ruthless Trust, “ which I read on a trip to Asia, as I recall, going to do childcare at a missions conference . Wish I still had a copy!

“Trust, the winsome wedding of faith and hope…. Christianity is not a message which has to be believed, but an experience of faith that becomes our message.” (p.88) He cites 2 Corinthians 3: 2-3 that God’s message is written on the tablets of our hearts. “We must deduce everything we know about God from what we know about Jesus… For me and many others, Jesus IS the revelation of the only God worthy of trust,” (p. 89) “The promise of His presence and the presence of His promise.” (p. 94) “What does lie within my power is paying attention to the faithfulness of Jesus. That’s what I am asked to do: pay attention to Jesus throughout my journey, remembering his kindness.”(p. 97)

May God cover all of us His children with His powerful Hands and Love today and give us courage to honestly confess,  genuinely repent and  let Him take  out the toxins in us., put in His cleansing, and help us say that we are HIS and live like we mean it!

 

A  “…BUT…” to pray: LORD God, I freely admit I can’t live up to all the things I know I should put into my life and make my BE attitudes, and yes, I need YOU to help me see and cast out the toxic ideas, attitudes, feelings, assumptions, and flat-out dumb  actions  in me. I can’t do it on my own, BUT HOLY SPIRIT, YOU CAN do it in me as I yield mtyself to You, so I ask You now to tell me _______________________ and show me _________________________ and take it all OUT of me,  and  show me _______________________ and  tell me  ____________________ that YOU WANT TO put into me  out of Your self, Your love, Your purposes,  and Your powerful grace. In Jesus’ name, Loving  Father God, amen, and Holy Spirit, please amp up the volume so I can hear you as I’m listening __________________________________________.

 

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BECAUSE I believe, I see …

princeofpeace13

“Seeing is believing,” so goes the old saying, but is that true? Yes, I wanted to see that my students had finished their homework.  Yes, if the package of lunchmeat I had thawing on the kitchen counter was missing, and I saw my dog  licking her lips and paws …. But when it comes to things spiritual, things of and about God, are we supposed to wait until we see Lake Michigan part or the old city  walls of Chiang Mai implode before we assume that God is in our midst? Do we hold out for absolutely unexplainable by anything other than a miracle events in front of us before we’ll begin to give slight credence to the “remote” possibility that God exists, much less loves us and wants to be in relationship with us?

I could re-title this blog “Because I’ve believed, I’ve seen ….” and I’m not frivolously connecting random events in my life to the presence of God in my life, as some might think,”to tell myself a story to make myself feel better.” Some people think the Bible is a collection of fairy tales, but millions of lives transformed by the presence of God’s Spirit in their existence down through thousands of years, even giving them the strength to face death for standing for the One in whom they believed,  tell me what they haven’t “seen”  is more real than what we trust in because we can see it.

I think we all have a natural inclination to doubt. Thomas, one of the twelve men closest to Jesus, saw miracles: the blind given sight, the lame walking, bread and fish multiplied, lepers cleansed, and the dead raised. He SAW these miracles come by the hand and person of Jesus, yet after Jesus was crucified, Thomas wasn’t sure Jesus was truly the promised Messiah, God in the flesh.

24 Now Thomas (also known as Didymus[a]), one of the Twelve, was not with the disciples when Jesus came. 25 So the other disciples told him, “We have seen the Lord!”

But he said to them, “Unless I see the nail marks in his hands and put my finger where the nails were, and put my hand into his side, I will not believe.”

26 A week later his disciples were in the house again, and Thomas was with them. Though the doors were locked, Jesus came and stood among them and said, “Peace be with you!” 27 Then he said to Thomas, “Put your finger here; see my hands. Reach out your hand and put it into my side. Stop doubting and believe.”

28 Thomas said to him, “My Lord and my God!”

29 Then Jesus told him, “Because you have seen me, you have believed; blessed are those who have not seen and yet have believed.” John 20: 24-29 NIV

BECAUSE I believe, I’ve  seen:

A miracle of healing in my own body; a child after it looked like I’d never have a second one; a chance to use my writing gifts (I didn’t make myself a writer!) to help, incredibly, write books that went around the world; saving the lives of all four of us from a plane crash on August 16, 1987; saving my husband from a fatal fall at the Grand Canyon in 1988; the certainty wo days before he died that my fathe’r spirit was still fully intact even though he had Alzheimer’s and hadn’t spoken in two years; a connection in a move across the country that I’d need ten years later to help me connect with my family during an emergency they had across the world; the card-making”girls’ night out”  workshop my buddies helped me create to take to a conference blessed SO many more people than I expected; the rescue of my trip overseas when the carrier changed a flight schedule and the agency I booked my flight through wanted to cancel my trip; a stranger behind me at an airport on my way home from Asia to, out of the blue, show me the van I needed to take in a sea of vans in the parking lot; another stranger at an airport in Asia, behind us, to out of the blue help us find our way to the terminal we needed to reach to board our flight on time; the couple – who didn’t even attend our church – in the row in front of us, there just to see a friend baptized,  and as we introduced ourselves after the service, Kate told me about the amazing Monday morning worship intercession group I’ve been blessed to be part of for two years; the perect person to meet to donate the tandem to the perfect non-profit; turning back from my walk route to say hello to the woman with her back turned to me who was standing in the cross street, only to meet Jessica and Brian and the improbable connection we discovered, new neighbors there to plant a church  …

 

“GOSH, Rose, there are a lot of coincidences in your life!”

Coincidence my eye! Go ahead and read my old blog posts back from 2008 to the present. Everywhere along my journey, God has put people in my life to remind me He loves and cares for me, connected me with people who needed to hear something from Him, done incredible things I never expected from the little things I did to try to show Christ’s love to others. If you think for a minute I think those things are accidental, please try computing the probability that any one of those things happened “by chance.” Then compute the probability that they ALL did!

24 After John’s messengers left, Jesus began to speak to the crowd about John: “What did you go out into the wilderness to see? A reed swayed by the wind? 25 If not, what did you go out to see? A man dressed in fine clothes? No, those who wear expensive clothes and indulge in luxury are in palaces. 26 But what did you go out to see? A prophet? Yes, I tell you, and more than a prophet. 27 This is the one about whom it is written:

“‘I will send my messenger ahead of you,
    who will prepare your way before you.’[a]

28 I tell you, among those born of women there is no one greater than John; yet the one who is least in the kingdom of God is greater than he.”

29 (All the people, even the tax collectors, when they heard Jesus’ words, acknowledged that God’s way was right, because they had been baptized by John. 30 But the Pharisees and the experts in the law rejected God’s purpose for themselves, because they had not been baptized by John.)

31 Jesus went on to say, “To what, then, can I compare the people of this generation? What are they like? 32 They are like children sitting in the marketplace and calling out to each other:

“‘We played the pipe for you,  and you did not dance; we sang a dirge, and you did not cry.’

33 For John the Baptist came neither eating bread nor drinking wine, and you say, ‘He has a demon.’ 34 The Son of Man came eating and drinking, and you say, ‘Here is a glutton and a drunkard, a friend of tax collectors and sinners.’ 35 But wisdom is proved right by all her children.” Luke 7: 24-25 NIV

So who do you think the man Jesus was, and IS?

No one has ever seen God, but the one and only Son, who is himself God and is in closest relationship with the Father, has made him known.Philip once said,”Lord, show us the Father, and it is sufficient for us” (John 14:8).

Jesus said,”Have I been with you all this time, Philip, and yet you still don’t know who I am? Anyone who has seen me has seen the Father! …believe that I am in the Father and the Father is in me. Or at least believe because of the work you have seen Me do” (John 14:9-11).

My whole purpose in writing this blog, in putting together the book that came out of it, has been and is to show you through my own life that GOD IS REAL! GOD IS ALIVE! GOD IS LOVE! GOD CARES ABOUT YOU! JESUS DIED TO GIVE YOU – OUT OF HIS SACRIFICE – THE WAY TO COME INTO RIGHT RELATIONSHIP WITH GOD! YOU MATTER TO GOD! GOD’S SPIRIT IS ALIVE AND WILL COME INTO YOUR LIFE IF YOU ASK HIM! HE WANTS TO DO WONDERFUL THINGS THROUGH YOUR LIFE, YES, YOUR LIFE, BECAUSE HE LOVES YOU!

Down off my soapbox now, but I wish I could convey to you the passion, the sense of urgency I have for everyone who reads this to know, truly KNOW, God who is your Father in Heaven, come to Him through His Son Jesus, and live in fellowship with God’s Holy Spirit every day of your existence on Earth and every day forever after! Who He is for me, He will be for you, too.  God wants you to know that, and that’s why he nudges me and some days pushes me to write; it’s evidently part of my purpose here on Earth.

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.“Which of you, if your son asks for bread, will give him a stone? 10 Or if he asks for a fish, will give him a snake? 11 If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him! Matthew 7: 7-11 NIV

All of you, my friends, who do know Jesus as theLord of your life and lover of your soul, please tell someone else who he is and what he’s done in YOUR life. Risk it, because you and all of us only have a short time to truly BE disciples and make disciples! And any of you who don’t yet know Jesus – Just ask Jesus into you life as your Lord, Savior, Redeemer, and yes King; seek, knock, believe he’s real and he loves you, and I can promise you, YOU WILL SEE!

Today write your own “…BUT…” prayer for God Almighty to move through in your life. In Jesus’ name, by the power of God’s Spirit, amen!

As Simple as it Gets

As Simple as it Gets

I couldn’t find the bunnies, flowers or rainbows in my circumstances. I was so crushed yesterday, and I recognized my deepest grief is the contradiction between what I know and read of God from the Word – nothing shall be impossible for God – and what I see in the free will He allows us all to walk in, often to the wounding and discouragement of others. What I heard for 18 months was a grand and hideous silence and contradiction. This morning it even hurt too much to let God’s word in and listen to any of my favorite Bible teachers. That contradiction slapped in my face again was more than I could bear.

“When your words came to me, I ate them; they were my joy and my heart’s delight, for I bear your name, O LORD God Almighty. . . . Why is my pain unending and my wound grievous and incurable? Will you be to me like a deceptive (intermittent) brook, like a spring that fails?” Jeremiah 15:16, 18 NIV

So, the question to me on my morning dog walk was simply which side of this razor’s edge I’m going to fall on. Do I believe my circumstances reveal the character of God, or do I believe somehow, against all the grief within me, that God’s character gives meaning to my circumstances? I want with every fiber of my being for God to change my circumstances, BUT . . .

I love, I hope, I’m crushed – I rise in love, I hope, I’m crushed – I crawl back up to my feet in love . . . . I genuinely understand why sometimes people feel death would be easier than this life. BUT . . . it all comes down to the cross, and the cruelty I see Jesus bore for me. He was taunted, and their taunts were true. He COULD have called down legions of angels and taken himself off the cross, but the end of Jesus’ pain would have begun eternal torment for all the rest of us. Real, raw honesty here today, I have come close to despairing of life, just two months before God brought the faint dawn of a new hope into my life. I don’t doubt for a minute that there is someone who will read this and identify exactly with my feelings. Keep reading!

It all comes down to the cross. For love, Jesus emptied himself of all his majesty and rights as Deity and took our betrayal and rejection of him, even my imploring questions now. He loved, he hoped, he was crushed, he rose up in love. What could it have meant to Jesus to be stripped – willingly, but stripped nonetheless – from all that incomprehensible union with pure joy and love and Oneness with the Father? Whatever it meant, it meant winning me.

No, I’m not at all equating myself and my suffering with Jesus. It’s just that now I begin to understand the ferocious depth of his love for me. He IS love. I don’t BEGIN to grasp how much, but I desperately want to soak myself in him.

Words water down the impact of this truth.

Aaugh . . . as much as this still – hurts isn’t strong enough a word – grinds me to dust emotionally, I will not let my circumstances and the horrifying choices someone else is making inform me about the nature and love of my Jesus. Whatever meaning comes out of this in the end, it will be the meaning LOVE incarnate gives to me.

“Come under my wing,” God whispers, and we cry out, “Rescue me from my enemies, O LORD, for I hide myself in you “ Psalm 143:9

“Shelter Me” by Tab Benoit

The earth can shake the sky come down*

The mountains all fall to the ground

But I will fear none of these things

Shelter me lord underneath your wings

Dark waters rise and thunder pounds

The wheels of war are going round

And all the walls are crumbling

Shelter me lord underneath your wings

Shelter me lord underneath your wings

Hide me underneath your wings

Hide me deep inside your heart

In your refuge – cover me

The world can shake

But lord I’m making you my hiding place

You are my hiding place; you will protect me from trouble and surround me with songs of deliverance. I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. Do not be like the horse or the mule, which have no understanding but must be controlled by bit and bridle or they will not come to you. Many are the woes of the wicked, but the Lord’s unfailing love surrounds the one who trusts in him. Rejoice in the Lord and be glad, you righteous; sing, all you who are upright in heart! Psalm 32:7-11 NIV

In the shelter of your presence you hide them from all human intrigues; you keep them safe in your dwelling from accusing tongues. Psalm 31: 20 NIV

Why, my soul, are you downcast?Why so disturbed within me? Put your hope in God, for I will yet praise him,
my Savior and my God. Psalm 43:5 NIV

Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him,  and he began to teach them. He said, “Blessed are the poor in spirit, for theirs is the kingdom of heaven. Blessed are those who mourn, for they will be comforted. Blessed are the meek, for they will inherit the earth. Blessed are those who hunger and thirst for righteousness, for they will be filled. Blessed are the merciful, for they will be shown mercy. Blessed are the pure in heart, for they will see God. Blessed are the peacemakers, for they will be called children of God. Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven. Matthew 5: 1-10 NIV

For the Lamb at the center of the throne will be their shepherd; ‘he will lead them to springs of living water.’ ‘And God will wipe away every tear from their eyes.'” Revelation 7:17 NIV

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose . Romans 8:28 . . . . If God is for us, who can be against us? Romans 8: 31 NIV He who did not spare his own Son, but gave him up for us all – how will he not also graciously give us all things? Romans 8:32 NIV. . . For I am convinced that neither death nor life, neither angels nor demons, neither height nor depth , . . . nor anything can separate us from the love of God which is in Christ Jesus, Romans 8:38-39 NIV

A “,,,BUT…” to pray: Sometimes God, and it might be right now, it feels like the whole world is against me because ____________________________________________________________________________. I tried to _________________________________ but __________________________________. BUT God, help me remember hat YOU are greater than the world, and if YOU are for me, then you must have a plan to bring something good out of _________________________________________________________________. Show me where you are, Father, and Jesus, help me truly feel in my deepest heart how much you love me. I never asked you about your feelings on the cross. Jesus, what did you feel? Can my love for you bring you joy? It CAN! Then I trust you enough o give you ______________________________________________________ and let you work something good from ___________________________________________________. I have to “hand it to you,” so I will, by a choice of faith. What do you want to tell me today? Amen in Jesus’ name, and Holy Spirit, I’m listening ________________________________________________________________________________________