Detoxing Spiritually

In doing some writing and editing for a biologist in the last two weeks, I’ve  seen serious parallels between toxins in our bodies and toxins in our heart/mind/spirit/attitudes. Toxins in the body destroy  tissue and organs and compromise our physical health, especially as they build  up over time.  Our blood deposits excess wastes and toxins in organs like the lungs, kidneys, heart, pancreas, liver, colon, or other locations. There the toxins “hide” and do their damage.

“Whole-body inflammation refers to chronic, imperceptible, low-level inflammation. Mounting evidence suggests that over time this kind of inflammation sets the foundation for many serious, age-related diseases including heart disease, cancer and neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases. Recent evidence indicates that whole-body inflammation may also contribute to psychological disorders, especially depression.”       drweil.com/reducing-whole-body-inflammation

Like waste sites that must be cleaned up before safe building can begin, we need to clean up our bodies before we begin building and rebuilding good physical and even mental health. I strongly suspect the same is  true  in our spirits, emotions and attitudes/thoughts: toxic thinking and believing can accumulate in our spirits and emotions over time, with results just as deadly and degenerative as inflammation and toxicity in the body. I  imagine we all  are aware  these days that what and how we think influences how we feel.

“If you have a tendency to over-react to stress, it could be due to changes in your brain brought on by negative thinking. Negative experiences are stored in the brain by the amygdala. The thalamus is responsible to sending sensory and motor signals to the rest of the body but it does not understand that negative thoughts aren’t the same as real danger.  As a result, our bodies experience real stress symptoms of rapid heartbeat, elevated blood pressure, and a state of heightened arousal.  Stress from negative thinking creates changes in the brain that may affect your likelihood of mental disorders such as anxiety, depression, ADHD, schizophrenia and mood disorders. The problem is that our brains are good at learning from bad experiences but bad at learning from good experiences.” drweil.com

Rapidly triggered release of chemicals like cortisol can affect your mood for an entire  day,  and  your memory of those moods can linger and accumulate for years.

Okay, so we know industrial wastes and – yikes – even prescription medicines in our waterways, pesticides and herbicides on crops and in runoff,  recreational drugs, smoking, and alcohol put physical toxins into our bodies. What are, and what puts, spiritual toxins  into us? God’s Word is pretty clear about what  “toxins” we need to KEEP OUT of our hearts/minds/spirits, and with what we need to PUT IN to cleanse and protect ourselves from the deterioration, blinding, bondage and poisoning of “toxic thinking/feeling/acting”:

Cease from anger and forsake wrath; Do not fret; it leads only to evildoing. Psalm 37:8

In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a footholdGet rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4: 26-27, 31-32 NIV

Whoever conceals hatred with lying lips and spreads slander is a fool. Sin is not ended by multiplying words, but the prudent hold their tongues. Proverbs 10: 18-19 NIV

For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses. Matthew 6: 14-15

“You have heard that it was said to the people long ago, ‘You shall not murder, and anyone who murders will be subject to judgment.’ But I tell you that anyone who is angry with a brother or sister  (see Ephesians 4:  26-27) will be subject to judgment. Again, anyone who says to a brother or sister, ‘Raca,’ is answerable to the court. And anyone who says, ‘You fool!’ (let’s call it name calling/reputation destroying with any words) will be in danger of the fire of hell.Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift….You have heard that it was said, ‘You shall not commit adultery.’ But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell. And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell. Matthew 5: 21-24, 27-10  NIV

Then Jesus called the crowd to him and said to them, “Listen and understand! It is not what goes into your mouth that makes you ritually unclean; rather, what comes out of it makes you unclean.” Then the disciples came to him and said, “Do you know that the Pharisees had their feelings hurt by what you said?”  “Every plant which my Father in heaven did not plant will be pulled up,” answered Jesus.  “Don’t worry about them! They are blind leaders of the blind; and when one blind man leads another, both fall into a ditch.” Peter spoke up, “Explain this saying to us.” Jesus said to them, “You are still no more intelligent than the others. Don’t you understand? Anything that goes into your mouth goes into your stomach and then on out of your body. But the things that come out of the mouth come from the heart, and these are the things that make you ritually unclean. For from your heart come the evil ideas which lead you to kill, commit adultery, and do other immoral things; to rob, lie, and slander others. These are the things that make you unclean. But to eat without washing your hands as they say you should—this doesn’t make you unclean.” Matthew 15: 10-20 NIV

“You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous. If you love those who love you, what reward will you get? Are not even the tax collectors doing that? And if you greet only your own people, what are you doing more than others? Do not even pagans do that? Be perfect, therefore, as your heavenly Father is perfect. Matthew 5: 43-48 NIV

Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. Galatians 5:  19-21 ESV

If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them. James 4: 17 NIV

But if you have bitter jealousy and selfish ambition in your hearts, do not boast and be false to the truth. James 3: 14 ESV

In our physical bodies, toxins can come from within our body, too. Stress, infections, changes in the body’s population of good bacteria and even rupturing of cells also can raise toxin levels in our bodies. Fortunately, the body CAN cleanse itself of toxins. Our bodies have biochemical “cleanup workers” that know how to detoxify each of our cells . To  help our  body cleanse, we can also take  supplements and cleansing herbs, colonics,  saunas, steam baths, foot baths, exercise, deep breathing, and prayer/meditation and other stress relievers.  Here are more spiritual “toxic take outs”, coupled with what we should put into ourselves to “detox” emotionally, mentally, attitudinally, spiritually:

 Therefore each of you must put off falsehood and speak truthfully to his neighbor, for we are members of one another. Ephesians 4: 25

You used to walk in these ways, in the life you once lived. But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.  Colossians 3: 7-10

Yes, none of us hasn’t stumbled or sinned in some of these ways. Not one of us can, on our own, truly “be perfect even as your Heavenly Father is perfect.” THAT’S WHY I/WE NEED  THE ATONING BLOOD AND FORGIVENESS AND POWER INSIDE US OF JESUS!  That’s why I need a Savior, why I can only trust in Christ’s Righteousness to cover me, and why I try to be quick to confess my sins/wrongs/stupidity and make amends when, yes it happens, I hurt someone,  even unintentionally (as it is with me, because I never set out to hurt anyone)

If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9

Yes, yes, yes,  let’s all take out the toxins that “inflame” our heart, mind, spirit and will, starting with recognition, humble honest confession, and repentance, and put in the “anti-inflammatories” that quench that destructive fire! And here are  the anti-inflammatories Doctor Jesus prescribed for us in the “BE attitudes.” Talk about a cleansing detox!

“Blessed are the poor in spiritfor theirs is the kingdom of heaven. Blessed are those who mourn (my insertion,I do mourn when I recognize I’ve sinned, or when I see someone stumble in Satan-induced spiritual blindness), for they will be comforted. Blessed are the meek (humble) for they will inherit the earth. Blessed are those who hunger and thirst for righteousnessfor they will be filled. Blessed are the mercifulfor they will be shown mercy. Blessed are the pure in heart, for they will see God. Blessed are the peacemakersfor they will be called children of God. Blessed are those who are persecuted because of righteousnessfor theirs is the kingdom of heaven. Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you. You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven. Matthew 5: 3-16 NIV

 

Boy I needed to be reminded of this today, and I just found a note I wrote years ago quoting some of Brennan Manning’s book “Ruthless Trust, “ which I read on a trip to Asia, as I recall, going to do childcare at a missions conference . Wish I still had a copy!

“Trust, the winsome wedding of faith and hope…. Christianity is not a message which has to be believed, but an experience of faith that becomes our message.” (p.88) He cites 2 Corinthians 3: 2-3 that God’s message is written on the tablets of our hearts. “We must deduce everything we know about God from what we know about Jesus… For me and many others, Jesus IS the revelation of the only God worthy of trust,” (p. 89) “The promise of His presence and the presence of His promise.” (p. 94) “What does lie within my power is paying attention to the faithfulness of Jesus. That’s what I am asked to do: pay attention to Jesus throughout my journey, remembering his kindness.”(p. 97)

May God cover all of us His children with His powerful Hands and Love today and give us courage to honestly confess,  genuinely repent and  let Him take  out the toxins in us., put in His cleansing, and help us say that we are HIS and live like we mean it!

 

A  “…BUT…” to pray: LORD God, I freely admit I can’t live up to all the things I know I should put into my life and make my BE attitudes, and yes, I need YOU to help me see and cast out the toxic ideas, attitudes, feelings, assumptions, and flat-out dumb  actions  in me. I can’t do it on my own, BUT HOLY SPIRIT, YOU CAN do it in me as I yield mtyself to You, so I ask You now to tell me _______________________ and show me _________________________ and take it all OUT of me,  and  show me _______________________ and  tell me  ____________________ that YOU WANT TO put into me  out of Your self, Your love, Your purposes,  and Your powerful grace. In Jesus’ name, Loving  Father God, amen, and Holy Spirit, please amp up the volume so I can hear you as I’m listening __________________________________________.

 

Advertisements

Sticks and stones …..

Evan and Elsa names in rock cache“Sticks and stones will break my bones, but words will never hurt me,” we resorted to a self-protecting reply in the face of taunts and teasing from the other children on the playground. They would, of course, NEVER have the courage to be verbally abusive – and that’s what it was – in front of the teacher or principal, because they’d face the consequences of disrespecting another person. In my day, that was one quick, solid whack from Mr. Nelson’s paddle. Interestingly, one swat often “redirected” the bullies in class far more effectively than a time out in the corner.

The truth is, words cut and injure more deeply, significantly, and for much longer than any poke from a stick or bruise from a stone. Sticks and stones hurt the body, which mends quickly. Words cut viciously into the heart, into the soul, into the identity and value of a person, which means so much to God. No one, not even my enemy, deserves to be dismissed as a person, robbed of value, dignity, honor, respect,

I grew up in a home where harsh words were never used or heard. Oh, yes, my mother let me know when I’d disobeyed, but she always spoke of the behavior, not of me as a person. I never doubted my worth to her, value she made all the more evident the day she came to ask me to forgive her for falsely accusing me of lying. What worth she poured into me that day!

So I was never prepared to deal with verbal abuse when it struck suddenly like the fangs of a small, hidden viper early in my marriage. Had I known then what I came to know 38 years later, I would have confronted the angry jabs at my identity as the abuse they were. I chalked it up to his early childhood living in a very strict family and let it roll off my back. Only much later did his mother tell her children that their father was seriously mentally ill. Only later did she reveal her frustration and her own sense of invalidation to me. I had no idea then how early emotional and verbal abuse permanently damages “wiring” in the brain and sets up a child to become a “user,” ”controller” or abuser later in life.

Faithful are  the wounds of a friend, the Bible says, but hurtful, rejecting, abasing, accusing, denigrating, disrespectful, abusive words from someone you trust who tells you he/she loves you are like a flight of arrows or javelins, aimed top pierce the core of your heart. God does not want anyone assaulted verbally, mentally, emotionally, or physically. Anger is an emotion God gave us to alert us to problems. Righteous anger is not sinful and should not be associated with abuse. Anger mishandled can certainly lead to a sinful, abusive response, but it is a sinful heart, not the emotion of anger, that is the root cause of abuse. Abuse crosses the line from the proper expression of unmet needs to a sinful disregard for the worth and dignity of another person. The Bible regards abuse as sin because we are called to love one another. (John 13:34) Abuse disregards others and violates this command. An abuser desires to satisfy his natural selfishness regardless of the consequences to himself or others abuse, but the true deep insecurity in them  ensures they won’t be abusive in public where authorities and others might see and think less of them or bring on consequences.

The Bible doesn’t use the term “verbal abuse,” but God speaks clearly about the power of our words: “The tongue has the power of life and death” Proverbs 18:21 NIV

You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. “In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold. Anyone who has been stealing must steal no longer, but must work, doing something useful with their own hands, that they may have something to share with those in need. Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption.  Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. 32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:23-31 NIV

Verbal abuse is one weapon in the stockpile of emotional abuse. While abusers use many tactics and strategies, the ultimate goal is to gain dominance and control over someone in a relationship. We all can be or have been abusive at some time, because we all fall short of God’s command to love one another at all times, but ongoing verbal, emotional, or mental abuse is a sign of a much deeper issue or pervasive sin problem. Verbal abuse constitutes psychological violence. Verbal abuse is n sin that seldom goes away on its own and can potentially escalate into physical or other forms of abuse.

We all can be or have been abusive at some time, because we all fall short of God’s command to love one another at all times. But ongoing verbal, emotional, or mental abuse is a sign of a much deeper issue or pervasive sin problem. Those who’ve been abused don’t get a free pass to perpetuate it in their own relationships. Those of us who tend toward deep empathy need to walk away from the false sense of responsibility for, or the need to cover up, an abuser’s actions. Sometimes being ”nice” isn’t helpful or healing, nor is it, I’ve come to see, truly “Christlike” if it only puts a Band-Aid over a festering wound that needs to be exposed to the light of truth for real cleansing. The tricky part for tender-hearted people is to understand how to “speak the truth in love,” and how to walk away in integrity, without returning abuse for abuse, when the truth is rejected.

One of the most  helpful things I did for myself, without realizing it, was to tell children at a school where I worked that they were men of valor, courage, strength, honor, integrity, dignity, and kindness, and told the girls they were women of virtue,  courage, kindness, value, worth, beauty, kindness, honor compassion, and caring. I sensed God telling me this is true of me, too!   One  prayer warrior I’d never met before told me,  “I see the beach. Words are written on the sand, but God is coming like  a wave to wash away all the words spoken over you.” I needed the wave of God to wash away all the  abusive words so much deeper in me than words in the sand, but thank you, God,t hat you see themas just words in the sand.

Christians, churches, and civil authorities clearly know what to tell victims of physical abuse: get out while you can, and report it. Sticks and stones leave marks. But how can the abused document verbal, emotional, or mental abuse? Who will believe you when your abuser seems so charming and mentally sound? Where do you go for help? And why include this in a devotional book?

My abuser “pulled the wool over the eyes” of two psychologists and one psychiatrist. I take comfort in knowing that God does indeed know the truth and I cling to the truth that God l will never abandon me – even if on my rough days I feel like He has – or grow tired in loving me. Out of relentless love and value for me, God brought a woman into my life through a small group Bible study who told me quite bluntly, ”Oh, he’s a narcissist,” and pointed me to a helpful website, BPDCentral.com. God spoke through another woman I didn’t even know, who heard from the Holy Spirit as she was ironing and gave the message to the young man who was renting a room in my house. I share it to encourage someone else who is suffering the pain of abuse and injustice:

“Don’t give up. Come to ME in MY secret hiding place, under MY protective wings. Love ME as I love you. Fear not anything man has done to you. MY WORD is what is important. I hold you in MY arms. You are MY chosen child.”

On the Saturday between Good Friday and Easter Sunday last year, God lovingly lined up three cars with “vanity plates” – license plates with words or a reference to a saying – to pull in front of my car one after the other. In order, the plates read ”Justice,” ”Christz” and ”Chronos.”

Can we as the church, we as Christians, wake up to the silent suffering going on in our midst, drop the shame and blame we all too often lay on the victims – as if they were responsible for creating the abuse in their abusers – and courageously confront the men and women inflicting such damage out of their own unconfessed, denied and hidden wounding? Can we offer the wounded abusers a place of real grace and tough, but real, love that gives hope for transformation when they find the courage to admit their abusive nature and ask for help? We must break the silence!

I pray we can. I pray others caught in the trap of unseen abuse will find the courage to speak to someone of their own gender whom they can trust and seek wise counsel. I pray Christians will offer better, more compassionate and understanding advice than others gave me: ”Just get over it.” I pray we can all know who our true enemy is: Satan and his legion of abusive deceivers. I pray for my abuser, that somehow the relentless love of God will pursue him with redemptive judgment, not for his destruction, but for his transformation. My prayer for a narcissist, ”God, break him to make him the man of true goodness, kindness and integrity you intended him to be when you formed him, in his mother’s womb” is not a prayer of anger or revenge, but a fervent cry for true justice for us all from the real abuser of us all, Satan himself, the father of lies and abuse. Father, I surrender my abuser to you for your victory over the abuser in him.

Brethren, my heart’s desire and prayer to God for Israel ( insert the name of the person who offended or abused you) is that they (name him/her) may be saved.” Romans 10:1 NIV

You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. Matthew 5:43 NIV

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Cor. 6:19-20 NIV

Do not associate with a man given to anger; or go with a hot-tempered man, or you will learn his ways and find a snare for yourself. Proverbs 2:24 NIV

 Bless those who persecute you; bless and do not curse. Rejoice with those who rejoice; mourn with those who mourn. Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited. Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord. Romans 12:14-19 NIV

God loves you, period, forever. Hang on to the hand that won’t ever wound or push you away!

A “…BUT …”to pray: Oh, God, ABBA Father, I cry out to you. You feel my pain from _______________________________________________________________________ and you want me, above all, to know how much you love me. I confess I’ve been thoughtless and I hurt ________________________’s feelings when I said__________________________________________. Forgive me, God, and give me the courage to go to _____________________________ admit my wrong, and ask for forgiveness. Help me,Holy Spirit, to use only kind words when I speak, and filly words with encouragement,truth and grace. God, you know that __________________ did/said ____________________________________________________________________________ and I see now that wasn’t just a mistake; it was abuse. Holy Spirit, show me if and how and where and to whom I need to speak up to bring into the open, for true healing, _____________________________________________________________. Show me what real love looks like in this situation, and where and how I need to exercise “tough love” if that’s what will be best. Almighty God, if I need to walk away from _______________________________________, give me the courage to trust that you will hold me in your hand, cover me with your promises, and provide for my needs as your word promises. I’m listening for your voice now, looking for your hand to lead me. Help me trust in your love for me. In Jesus’ name, amen!Sticks and Stones …..