Detoxing Spiritually

In doing some writing and editing for a biologist in the last two weeks, I’ve  seen serious parallels between toxins in our bodies and toxins in our heart/mind/spirit/attitudes. Toxins in the body destroy  tissue and organs and compromise our physical health, especially as they build  up over time.  Our blood deposits excess wastes and toxins in organs like the lungs, kidneys, heart, pancreas, liver, colon, or other locations. There the toxins “hide” and do their damage.

“Whole-body inflammation refers to chronic, imperceptible, low-level inflammation. Mounting evidence suggests that over time this kind of inflammation sets the foundation for many serious, age-related diseases including heart disease, cancer and neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases. Recent evidence indicates that whole-body inflammation may also contribute to psychological disorders, especially depression.”       drweil.com/reducing-whole-body-inflammation

Like waste sites that must be cleaned up before safe building can begin, we need to clean up our bodies before we begin building and rebuilding good physical and even mental health. I strongly suspect the same is  true  in our spirits, emotions and attitudes/thoughts: toxic thinking and believing can accumulate in our spirits and emotions over time, with results just as deadly and degenerative as inflammation and toxicity in the body. I  imagine we all  are aware  these days that what and how we think influences how we feel.

“If you have a tendency to over-react to stress, it could be due to changes in your brain brought on by negative thinking. Negative experiences are stored in the brain by the amygdala. The thalamus is responsible to sending sensory and motor signals to the rest of the body but it does not understand that negative thoughts aren’t the same as real danger.  As a result, our bodies experience real stress symptoms of rapid heartbeat, elevated blood pressure, and a state of heightened arousal.  Stress from negative thinking creates changes in the brain that may affect your likelihood of mental disorders such as anxiety, depression, ADHD, schizophrenia and mood disorders. The problem is that our brains are good at learning from bad experiences but bad at learning from good experiences.” drweil.com

Rapidly triggered release of chemicals like cortisol can affect your mood for an entire  day,  and  your memory of those moods can linger and accumulate for years.

Okay, so we know industrial wastes and – yikes – even prescription medicines in our waterways, pesticides and herbicides on crops and in runoff,  recreational drugs, smoking, and alcohol put physical toxins into our bodies. What are, and what puts, spiritual toxins  into us? God’s Word is pretty clear about what  “toxins” we need to KEEP OUT of our hearts/minds/spirits, and with what we need to PUT IN to cleanse and protect ourselves from the deterioration, blinding, bondage and poisoning of “toxic thinking/feeling/acting”:

Cease from anger and forsake wrath; Do not fret; it leads only to evildoing. Psalm 37:8

In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a footholdGet rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4: 26-27, 31-32 NIV

Whoever conceals hatred with lying lips and spreads slander is a fool. Sin is not ended by multiplying words, but the prudent hold their tongues. Proverbs 10: 18-19 NIV

For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses. Matthew 6: 14-15

“You have heard that it was said to the people long ago, ‘You shall not murder, and anyone who murders will be subject to judgment.’ But I tell you that anyone who is angry with a brother or sister  (see Ephesians 4:  26-27) will be subject to judgment. Again, anyone who says to a brother or sister, ‘Raca,’ is answerable to the court. And anyone who says, ‘You fool!’ (let’s call it name calling/reputation destroying with any words) will be in danger of the fire of hell.Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift….You have heard that it was said, ‘You shall not commit adultery.’ But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell. And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell. Matthew 5: 21-24, 27-10  NIV

Then Jesus called the crowd to him and said to them, “Listen and understand! It is not what goes into your mouth that makes you ritually unclean; rather, what comes out of it makes you unclean.” Then the disciples came to him and said, “Do you know that the Pharisees had their feelings hurt by what you said?”  “Every plant which my Father in heaven did not plant will be pulled up,” answered Jesus.  “Don’t worry about them! They are blind leaders of the blind; and when one blind man leads another, both fall into a ditch.” Peter spoke up, “Explain this saying to us.” Jesus said to them, “You are still no more intelligent than the others. Don’t you understand? Anything that goes into your mouth goes into your stomach and then on out of your body. But the things that come out of the mouth come from the heart, and these are the things that make you ritually unclean. For from your heart come the evil ideas which lead you to kill, commit adultery, and do other immoral things; to rob, lie, and slander others. These are the things that make you unclean. But to eat without washing your hands as they say you should—this doesn’t make you unclean.” Matthew 15: 10-20 NIV

“You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous. If you love those who love you, what reward will you get? Are not even the tax collectors doing that? And if you greet only your own people, what are you doing more than others? Do not even pagans do that? Be perfect, therefore, as your heavenly Father is perfect. Matthew 5: 43-48 NIV

Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. Galatians 5:  19-21 ESV

If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them. James 4: 17 NIV

But if you have bitter jealousy and selfish ambition in your hearts, do not boast and be false to the truth. James 3: 14 ESV

In our physical bodies, toxins can come from within our body, too. Stress, infections, changes in the body’s population of good bacteria and even rupturing of cells also can raise toxin levels in our bodies. Fortunately, the body CAN cleanse itself of toxins. Our bodies have biochemical “cleanup workers” that know how to detoxify each of our cells . To  help our  body cleanse, we can also take  supplements and cleansing herbs, colonics,  saunas, steam baths, foot baths, exercise, deep breathing, and prayer/meditation and other stress relievers.  Here are more spiritual “toxic take outs”, coupled with what we should put into ourselves to “detox” emotionally, mentally, attitudinally, spiritually:

 Therefore each of you must put off falsehood and speak truthfully to his neighbor, for we are members of one another. Ephesians 4: 25

You used to walk in these ways, in the life you once lived. But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.  Colossians 3: 7-10

Yes, none of us hasn’t stumbled or sinned in some of these ways. Not one of us can, on our own, truly “be perfect even as your Heavenly Father is perfect.” THAT’S WHY I/WE NEED  THE ATONING BLOOD AND FORGIVENESS AND POWER INSIDE US OF JESUS!  That’s why I need a Savior, why I can only trust in Christ’s Righteousness to cover me, and why I try to be quick to confess my sins/wrongs/stupidity and make amends when, yes it happens, I hurt someone,  even unintentionally (as it is with me, because I never set out to hurt anyone)

If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9

Yes, yes, yes,  let’s all take out the toxins that “inflame” our heart, mind, spirit and will, starting with recognition, humble honest confession, and repentance, and put in the “anti-inflammatories” that quench that destructive fire! And here are  the anti-inflammatories Doctor Jesus prescribed for us in the “BE attitudes.” Talk about a cleansing detox!

“Blessed are the poor in spiritfor theirs is the kingdom of heaven. Blessed are those who mourn (my insertion,I do mourn when I recognize I’ve sinned, or when I see someone stumble in Satan-induced spiritual blindness), for they will be comforted. Blessed are the meek (humble) for they will inherit the earth. Blessed are those who hunger and thirst for righteousnessfor they will be filled. Blessed are the mercifulfor they will be shown mercy. Blessed are the pure in heart, for they will see God. Blessed are the peacemakersfor they will be called children of God. Blessed are those who are persecuted because of righteousnessfor theirs is the kingdom of heaven. Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you. You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven. Matthew 5: 3-16 NIV

 

Boy I needed to be reminded of this today, and I just found a note I wrote years ago quoting some of Brennan Manning’s book “Ruthless Trust, “ which I read on a trip to Asia, as I recall, going to do childcare at a missions conference . Wish I still had a copy!

“Trust, the winsome wedding of faith and hope…. Christianity is not a message which has to be believed, but an experience of faith that becomes our message.” (p.88) He cites 2 Corinthians 3: 2-3 that God’s message is written on the tablets of our hearts. “We must deduce everything we know about God from what we know about Jesus… For me and many others, Jesus IS the revelation of the only God worthy of trust,” (p. 89) “The promise of His presence and the presence of His promise.” (p. 94) “What does lie within my power is paying attention to the faithfulness of Jesus. That’s what I am asked to do: pay attention to Jesus throughout my journey, remembering his kindness.”(p. 97)

May God cover all of us His children with His powerful Hands and Love today and give us courage to honestly confess,  genuinely repent and  let Him take  out the toxins in us., put in His cleansing, and help us say that we are HIS and live like we mean it!

 

A  “…BUT…” to pray: LORD God, I freely admit I can’t live up to all the things I know I should put into my life and make my BE attitudes, and yes, I need YOU to help me see and cast out the toxic ideas, attitudes, feelings, assumptions, and flat-out dumb  actions  in me. I can’t do it on my own, BUT HOLY SPIRIT, YOU CAN do it in me as I yield mtyself to You, so I ask You now to tell me _______________________ and show me _________________________ and take it all OUT of me,  and  show me _______________________ and  tell me  ____________________ that YOU WANT TO put into me  out of Your self, Your love, Your purposes,  and Your powerful grace. In Jesus’ name, Loving  Father God, amen, and Holy Spirit, please amp up the volume so I can hear you as I’m listening __________________________________________.

 

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“ Step up to perfection.” Really? Perfection from a bottle that will enhance my brilliance? (or at least how people “see” me)

“Hate that grey/?Wash it away!” so went the commercial for hair coloring, though I think more accurately the jingle should have said, “Hate that grey? Cover it over.”  Covering, sadly, including blame shifting and excusing, seems to be the first response of Homo sapiens when we know we’ve done something wrong. Case in point: Adam and Eve:

The man said, “The woman whom You gave to be with me, she gave me from the tree, and I ate.” Genesis 3:12

That  comment came after Adam and Eve ran and hid from God in the Garden. Not unlike many two- and three-year-olds I’ve taught …..so it must be that, early on,we ARE  able to recognize our sin. Hmm….did God place a center for a sense  of justice/injustice in our brains? I know every one of us is born selfish and me-first, since “me” is all we come out of the womb knowing.  today again I’mSO grateful to have been born into a grace-based family. Oy, yes, I knew  early on what  the  paint  stirring stick  was for, but honestly I can’t remember the  rebellious deeds I did  that brought the paint stirrer out, so well did my Mom continue to show me love afterward. In our  grace-based family, when I  messed up, I learned that had a price, and I learned from my errors. I learned something priceless, too.

I’ve written this before, but one of the most powerful  memories I have of my mother came when I was around eight years old. I still can picture this in my mind. The cotton swabs disappeared from the bathroom, and my mother had accused me of using them without telling her. I  hadn’t, but she  didn’t believe me, and I got  paddled for lying. That night,  however, my mother came into my bedroom, knelt down beside my bed, and said, “Rosie, I was wrong. Your brother used them, and he did just tell me. I was wrong. Will you forgive me?” Of course I did, but something powerful happened in that exchange..

My mother taught me a truth that’s become core to who I am: it’s always  right, always necessary,  to honestly admit your wrongs and ask forgiveness from the person you’ve wronged. It’s right, it’s necessary, AND it’s freeing. AND it frees two people: one from guilt and one  from bitterness. That’s a grace-based mindset. Not everyone grows up in a grace-based family, though. Many people grow up in shame-based families, and  that’s deadly to both relationships and to genuine relational faith.  Shame-based relationships cause people to cover their sins and wrongs, because shame attacks you at the level of your identity: I did something wrong, I must be a bad person, but I don’t want people to think I”m a bad person,so I need to find  someone else to blame or some way to cover/minimize/transfer what I did so I can still feel good about my self.

Hiding in the Garden. Blaming the other person. Denying it hurt anyone. Minimizing the pain I caused – all because I/you fear the consequences from a person in authority who will think poorly of me/you, stop loving me/you, see who I/you really am/are and  turn away in disgust.  That deep fear-based distrust and insecurity plants terrible consequences in other lives and in our relationship with God. Do we not know that, yes, God clearly sees our sin, BUT yes, God loves us  as we are and wants  good for us and wants to be in loving relationship with us anyway?

I’ve seen first-hand what a shame-based identity destroys. If I grew up shame-based and I offend you, now you come to represent shame in my life. Every time I look at you, I see, not forgiveness, but my shame, so I can’t be in a loving relationship with you, or I have to somehow shift the blame to you so I can still feel “good”about myself without truly admitting my wrong and “coming clean”  to you. This completely disables and short-circuits the freedom that the whole God-ordained for  wholeness process of confession, repentance, forgiveness and mercy can so powerfully bring!

I know that I know that I know that freedom,  wholeness, grace  and loving relationship are the reasons Jesus said: “You have heard that the ancients were told, ‘YOU SHALL NOT COMMIT MURDER’ and ‘Whoever commits murder shall be liable to the court.’ But I say to you that everyone who is angry with his brother shall be guilty before the court; and whoever says to his brother, ‘You good-for-nothing,’ shall be guilty before the supreme court; and whoever says, ‘You fool,’ shall be guilty enough to go into the fiery hell.Therefore if you are presenting your offering at the altar, and there remember that your brother has something against you, leave your offering there before the altar and go; first be reconciled to your brother, and then come and present your offering.” Matthew 5: 21-14

Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy. Blessed is the man who fears always, but he who hardens his heart will fall into calamity.  Proverbs 28: 13-14 NIV

When I kept silent about my sin, my body wasted away through my groaning all day long…. I acknowledged my sin to You, And my iniquity I did not hide; I said, “I will confess my transgressions to the LORD”; And You forgave the guilt of my sin. Selah. Psalm 32:3, 5

If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. 1 John 1:9 NIV

I know that I know that I know that harboring grudges is deadly, both to the offense holder and to the offended person. Again, Jesus says,“You have heard that it was said, ‘YOU SHALL LOVE YOUR NEIGHBOR and hate your enemy.’ “But I say to you, love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven; for He causes His sun to rise on the evil and the good, and sends rain on the righteous and theunrighteous. “For if you love those who love you, what reward do you have? Do not even the tax collectors do the same? “If you greet only your brothers, what more are you doing than others? Do not even the Gentiles do the same? “Therefore you are to be perfect, as your heavenly Father is perfect.” Matthew 5: 43-48

No, you aren’t God, but copy  your Father in Heaven. Do what he does, give like  he gives to you, model your life, Rose, after your mother who showed you God’s grace both in her courage to admit her wrong and her humility and integrity to ask forgiveness from an eight-year-old when she could have ignored the truth to “maintain her  authority.” Oh,Mom, you gave me a priceless gift in teaching me  to forgive and to confess my sins and ask forgiveness!

I saw the other side of this truth when, also  at age eight, I accidentally found a Mickey Mouse wallet that I knew Mom had hidden in the yarn container, to surprise me at Christmas. Horrified that I’d spoiled a surprise, convicted that I’d done wrong, I decided to “run away,” but I’d only gotten a few hundred yards down the alley when I realized what a dumb idea that was, went back home, where I knew love and grace lived, and fessed up to my mother. Rather  than chastise me  for spoiling the surprise, my mother calmly,and even sympathetically said, “That’s okay. I know you didn’t do it on purpose,” and she gave me the wallet.

That’s what God does for us when we come to him confessing that we aren’t perfect, that we’ve sinned, that we can’t possibly in and of ourselves ”perfect”or ”lovable” (if your family of origin idea of love  is based on performance, not true love) and we receive God’s gift of atonement, his complete “not guilty”, and salvation  when we accept Jesus’ death on the Cross as the complete and total payment for our  sins.  That step is both liberating and humbling, because yes,  you do need to admit that you aren’t “good enough”in and of yourself to “merit” God’s love, but hey, isn’t that the whole point of true love anyway? “I love you just as you are, even though out of love I can’t enable you to continue doing wrong.Now let’s wipe the slate clean and start fresh.”Out of that kind of love, I WANT to do what’s right!

Back to thedifference between blame-shifting Adam versus my-sin-taking-upon-himself-innocent God in the flesh Jesus:

For if by the one man’s offense death reigned through the one, much more those who receive abundance of grace and of the gift of righteousness will reign in life through the One, Jesus Christ.
Romans 5:17

“O God, you know how foolish I am; my sins cannot be hidden from you.” Psalm 69:5 NLT

“This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. If we claim to have fellowship with him and yet walk in the darkness, we lie and do not live out the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” 1 John 1: 5-9 NIV

In replying to a person who wrote he’d committed too many sins for God to forgive and so he didn’t even care anymore, Billy Graham wrote: “No, it doesn’t shock me, but more importantly, it doesn’t shock God! God knows all about you and your rebellion; in fact, He knows you better than you know yourself. The Bible says, “Everything is uncovered and laid bare before the eyes of him to whom we must give account” (Hebrews 4:13).

But here’s the amazing thing: Although God knows all about you and what you’ve done, He still loves you! If He didn’t love you, He never would have sent His Son into the world to give His life for you. But He did, and He yearns for you to turn to Him for the forgiveness you need so you can go to be with Him in heaven forever. The Bible’s words are true: “This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins” (1 John 4:10).

You say you’re not sure you even care, but you do care or you wouldn’t have written me. That’s not the real issue, however. The real issue is that God cares deeply about you and doesn’t want you to continue wasting your life. Nor does He want you to enter eternity without hope.

Why spend another day apart from God? Instead, confess your sins and your need for God’s presence in your life today. Then trust His promise of both forgiveness and new life. You need both—and Christ stands ready to give them to you.”

Back to 1  John 1: 9 If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.

God made him (Jesus) who had no sin to be sin  for us, so that in him we might become the righteousness of God. 2 Corinthians 5:21 NIVWe love because he first loved us.

Who wouldn’t WANT that kind of unlimited, unending, passionately giving love and the identity as a loved – in spite of my weaknesses and wrongs – cherished child of God?

We love because he first loved us. 1 John 4:19 NIV

Charles Spurgeon wrote:

“There is no light in the planet but that which proceeds from the sun; and there is no true love for Jesus in the heart but that which comes from the Lord Jesus Himself. From this overflowing fountain of the infinite love of God, all our love to God must spring.

This truth is foundational, that we love Him for no other reason than because He first loved us. Our love for Him is the result of His love for us. When studying the works of God, anyone may respond with cold admiration, but the warmth of love can only be kindled in the heart by God’s Spirit.

What a wonder that any of us, knowing what we’re like, should ever have been brought to love Jesus at all! How marvelous that when we had rebelled against Him, He should, by a display of such amazing love, seek to draw us back. We would never have had a grain of love toward God unless it had been sown in us by the sweet seed of His love for us.”

I remember singing the song,”Because he first loved me, that’s why I love him. Because he first loved me, I care for you.”

Sin hidden in fear and shame is sin that poisons us with more fear and makes us hide from God. BUT God’s forgiveness in Jesus’ Blood covers, truly washes away, all of our sin. Hate that “grey’ area of your life? Show it to your Heavenly Father, admit it, ask forgiveness, and  it WILL be washed away  in the grace  that flows from the cross of Christ.

He gave that  priceless  treasure to me, the shed Blood of Jesus – and I’m to offer it, out of unmerited love that I can trust always, to others. That, in a nutshell, is Christian faith and discipleship.

A”…BUT…”to pray: God, loving Heavenly Father, in some ways I’ve really had the wrong idea about who YOU are, and so I’ve had the wrong idea about who I am to you and about the relationship You want to have with me, BUT I see that in truth You _____________________________________________________________________ and to You I am _____________________________________________________,so I have the courage to confess to You that I _______________________________________________ and I confidently receive your kind, gracious, everlasting love.help meto give  it away and keep it flowing so I always have plenty to live in and to give. In Jesus’ name, amen!

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