Detoxing Spiritually

In doing some writing and editing for a biologist in the last two weeks, I’ve  seen serious parallels between toxins in our bodies and toxins in our heart/mind/spirit/attitudes. Toxins in the body destroy  tissue and organs and compromise our physical health, especially as they build  up over time.  Our blood deposits excess wastes and toxins in organs like the lungs, kidneys, heart, pancreas, liver, colon, or other locations. There the toxins “hide” and do their damage.

“Whole-body inflammation refers to chronic, imperceptible, low-level inflammation. Mounting evidence suggests that over time this kind of inflammation sets the foundation for many serious, age-related diseases including heart disease, cancer and neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases. Recent evidence indicates that whole-body inflammation may also contribute to psychological disorders, especially depression.”       drweil.com/reducing-whole-body-inflammation

Like waste sites that must be cleaned up before safe building can begin, we need to clean up our bodies before we begin building and rebuilding good physical and even mental health. I strongly suspect the same is  true  in our spirits, emotions and attitudes/thoughts: toxic thinking and believing can accumulate in our spirits and emotions over time, with results just as deadly and degenerative as inflammation and toxicity in the body. I  imagine we all  are aware  these days that what and how we think influences how we feel.

“If you have a tendency to over-react to stress, it could be due to changes in your brain brought on by negative thinking. Negative experiences are stored in the brain by the amygdala. The thalamus is responsible to sending sensory and motor signals to the rest of the body but it does not understand that negative thoughts aren’t the same as real danger.  As a result, our bodies experience real stress symptoms of rapid heartbeat, elevated blood pressure, and a state of heightened arousal.  Stress from negative thinking creates changes in the brain that may affect your likelihood of mental disorders such as anxiety, depression, ADHD, schizophrenia and mood disorders. The problem is that our brains are good at learning from bad experiences but bad at learning from good experiences.” drweil.com

Rapidly triggered release of chemicals like cortisol can affect your mood for an entire  day,  and  your memory of those moods can linger and accumulate for years.

Okay, so we know industrial wastes and – yikes – even prescription medicines in our waterways, pesticides and herbicides on crops and in runoff,  recreational drugs, smoking, and alcohol put physical toxins into our bodies. What are, and what puts, spiritual toxins  into us? God’s Word is pretty clear about what  “toxins” we need to KEEP OUT of our hearts/minds/spirits, and with what we need to PUT IN to cleanse and protect ourselves from the deterioration, blinding, bondage and poisoning of “toxic thinking/feeling/acting”:

Cease from anger and forsake wrath; Do not fret; it leads only to evildoing. Psalm 37:8

In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a footholdGet rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4: 26-27, 31-32 NIV

Whoever conceals hatred with lying lips and spreads slander is a fool. Sin is not ended by multiplying words, but the prudent hold their tongues. Proverbs 10: 18-19 NIV

For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses. Matthew 6: 14-15

“You have heard that it was said to the people long ago, ‘You shall not murder, and anyone who murders will be subject to judgment.’ But I tell you that anyone who is angry with a brother or sister  (see Ephesians 4:  26-27) will be subject to judgment. Again, anyone who says to a brother or sister, ‘Raca,’ is answerable to the court. And anyone who says, ‘You fool!’ (let’s call it name calling/reputation destroying with any words) will be in danger of the fire of hell.Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift….You have heard that it was said, ‘You shall not commit adultery.’ But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell. And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell. Matthew 5: 21-24, 27-10  NIV

Then Jesus called the crowd to him and said to them, “Listen and understand! It is not what goes into your mouth that makes you ritually unclean; rather, what comes out of it makes you unclean.” Then the disciples came to him and said, “Do you know that the Pharisees had their feelings hurt by what you said?”  “Every plant which my Father in heaven did not plant will be pulled up,” answered Jesus.  “Don’t worry about them! They are blind leaders of the blind; and when one blind man leads another, both fall into a ditch.” Peter spoke up, “Explain this saying to us.” Jesus said to them, “You are still no more intelligent than the others. Don’t you understand? Anything that goes into your mouth goes into your stomach and then on out of your body. But the things that come out of the mouth come from the heart, and these are the things that make you ritually unclean. For from your heart come the evil ideas which lead you to kill, commit adultery, and do other immoral things; to rob, lie, and slander others. These are the things that make you unclean. But to eat without washing your hands as they say you should—this doesn’t make you unclean.” Matthew 15: 10-20 NIV

“You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous. If you love those who love you, what reward will you get? Are not even the tax collectors doing that? And if you greet only your own people, what are you doing more than others? Do not even pagans do that? Be perfect, therefore, as your heavenly Father is perfect. Matthew 5: 43-48 NIV

Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. Galatians 5:  19-21 ESV

If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them. James 4: 17 NIV

But if you have bitter jealousy and selfish ambition in your hearts, do not boast and be false to the truth. James 3: 14 ESV

In our physical bodies, toxins can come from within our body, too. Stress, infections, changes in the body’s population of good bacteria and even rupturing of cells also can raise toxin levels in our bodies. Fortunately, the body CAN cleanse itself of toxins. Our bodies have biochemical “cleanup workers” that know how to detoxify each of our cells . To  help our  body cleanse, we can also take  supplements and cleansing herbs, colonics,  saunas, steam baths, foot baths, exercise, deep breathing, and prayer/meditation and other stress relievers.  Here are more spiritual “toxic take outs”, coupled with what we should put into ourselves to “detox” emotionally, mentally, attitudinally, spiritually:

 Therefore each of you must put off falsehood and speak truthfully to his neighbor, for we are members of one another. Ephesians 4: 25

You used to walk in these ways, in the life you once lived. But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.  Colossians 3: 7-10

Yes, none of us hasn’t stumbled or sinned in some of these ways. Not one of us can, on our own, truly “be perfect even as your Heavenly Father is perfect.” THAT’S WHY I/WE NEED  THE ATONING BLOOD AND FORGIVENESS AND POWER INSIDE US OF JESUS!  That’s why I need a Savior, why I can only trust in Christ’s Righteousness to cover me, and why I try to be quick to confess my sins/wrongs/stupidity and make amends when, yes it happens, I hurt someone,  even unintentionally (as it is with me, because I never set out to hurt anyone)

If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9

Yes, yes, yes,  let’s all take out the toxins that “inflame” our heart, mind, spirit and will, starting with recognition, humble honest confession, and repentance, and put in the “anti-inflammatories” that quench that destructive fire! And here are  the anti-inflammatories Doctor Jesus prescribed for us in the “BE attitudes.” Talk about a cleansing detox!

“Blessed are the poor in spiritfor theirs is the kingdom of heaven. Blessed are those who mourn (my insertion,I do mourn when I recognize I’ve sinned, or when I see someone stumble in Satan-induced spiritual blindness), for they will be comforted. Blessed are the meek (humble) for they will inherit the earth. Blessed are those who hunger and thirst for righteousnessfor they will be filled. Blessed are the mercifulfor they will be shown mercy. Blessed are the pure in heart, for they will see God. Blessed are the peacemakersfor they will be called children of God. Blessed are those who are persecuted because of righteousnessfor theirs is the kingdom of heaven. Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you. You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven. Matthew 5: 3-16 NIV

 

Boy I needed to be reminded of this today, and I just found a note I wrote years ago quoting some of Brennan Manning’s book “Ruthless Trust, “ which I read on a trip to Asia, as I recall, going to do childcare at a missions conference . Wish I still had a copy!

“Trust, the winsome wedding of faith and hope…. Christianity is not a message which has to be believed, but an experience of faith that becomes our message.” (p.88) He cites 2 Corinthians 3: 2-3 that God’s message is written on the tablets of our hearts. “We must deduce everything we know about God from what we know about Jesus… For me and many others, Jesus IS the revelation of the only God worthy of trust,” (p. 89) “The promise of His presence and the presence of His promise.” (p. 94) “What does lie within my power is paying attention to the faithfulness of Jesus. That’s what I am asked to do: pay attention to Jesus throughout my journey, remembering his kindness.”(p. 97)

May God cover all of us His children with His powerful Hands and Love today and give us courage to honestly confess,  genuinely repent and  let Him take  out the toxins in us., put in His cleansing, and help us say that we are HIS and live like we mean it!

 

A  “…BUT…” to pray: LORD God, I freely admit I can’t live up to all the things I know I should put into my life and make my BE attitudes, and yes, I need YOU to help me see and cast out the toxic ideas, attitudes, feelings, assumptions, and flat-out dumb  actions  in me. I can’t do it on my own, BUT HOLY SPIRIT, YOU CAN do it in me as I yield mtyself to You, so I ask You now to tell me _______________________ and show me _________________________ and take it all OUT of me,  and  show me _______________________ and  tell me  ____________________ that YOU WANT TO put into me  out of Your self, Your love, Your purposes,  and Your powerful grace. In Jesus’ name, Loving  Father God, amen, and Holy Spirit, please amp up the volume so I can hear you as I’m listening __________________________________________.

 

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Shaken,stirred, GOD spills over

Today’s “close encounter of the God kind” began as I put my gym bag in the car, singing “I stand, I stand in awe of You.” I walked  down the  sidewalk to see the pomegranates splitting open on the neighbor’s tree  when a car pulled up beside me. The tiny elderly lady driver, Lee,  got out and walked around to the sidewalk, then said in surprise,”Oh, you’re not Betty!”

That began a conversation about pomegranates, which Lee hadn’t  seen growing on a tree before. She  didn’t know how to eat them. Showing her the  pips inside one split fruit, we conversed genially about fruit, the house I’m in now and the first owner, the pomegranate seeds I pulverize in shakes I make for his grandson, and her tooth loss from Fosamax she took, as I did for a while, for her osteoporosis.  “Well, amazing God,” I thought instantly, ”Here today is the person YOU want to manifest YOUR glory and love TO and FOR and IN!”

So of course I asked Lee if I could pray for her, and off we went together holding hands before the Throne of God and the Healer Jesus , the SON sun of Righteousness who rose  with healing in His wings,

“But for you who fear my name, the Sun of Righteousness will rise with healing in his wings. And you will go free, leaping with joy like calves let out to pasture.” Malachi 4:2 NIV

That sun is the SON of God, Jesus,  Y’shua, the Living Word of God:

He sent his word, and healed them, and delivered them from their destructions. Psalm 107: 20 KJV

In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made. In him was life, and that life was the light of all mankind. The light shines in the darkness, and the darkness has not overcome it…14 The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.15 (John testified concerning him. He cried out, saying, “This is the one I spoke about when I said, ‘He who comes after me has surpassed me because he was before me.’”) 16 Out of his fullness we have all received grace in place of grace already given. 17 For the law was given through Moses; grace and truth came through Jesus Christ. 18 No one has ever seen God, but the one and only Son, who is himself God andis in closest relationship with the Father, has made him known.  John 1: 1-5, 14-18 NIV

And silly me, I believe it! I believe it so deeply that I know when God’s Holy Spirit  taps me to pour out HIS love and hope and promises and miracles into a heart needing to hear and feel it. I shake inside when these encounters happen, not out of fear, but because the ONE in me is a greater power than my “cracked pot” can contain, and I know it. It’s NEVER me;  it’s always HIM! I don’t ever want to miss an  opportunity for God to be glorified in a life, lavishing His love and miracle power upon someone who may not know it or have felt it before, or for a long time. I may look like an idiot to some people, but the One whose  opinion I value is the  One whose glory and power and love I want to make room for in my “cracked pot.”

Lee then told me excitedly about an encounter she had in the discount store  when she caught her foot on a pallet and  fell. Thestore assistantasked her if she wanted them to call a paramedic,when a large man appeared out of nowhere, told her  he was an EMT, checked her over carefully, lifted her gently to her feet, and then disappeared!

“You know  that was an angel,” I ventured, and she readily agreed.  Oh, God, You ARE working in Lee’s life and want her to KNOW you know her, know her needs, and are  eagerly wanting to help her!

“What if God doesn’t rebuild Lee’s bones and teeth?” I can hear someone asking.

“Well, what if He WANTS to and DOES?!” is my reply. We who call ourselves Believers , who go by the name Christian, ought to be doing more on this Earth than taking up perfectly good, breathable oxygen. Prayer opens doors to miracles.

Love must be sincere. Detest what is evil; cling to what is good. 10Be devoted to one another in brotherly love.Outdo yourselves in honoring one another. 11Do not let your zeal subside; keep your spiritual fervor, serving the Lord.… Romans 12: 9-10 NIV

“And we urge you, beloved, to admonish the idlers, encourage the faint hearted, help the weak, be patient with all of them. See that none of you repays evil for evil, but always seek to do good to one another and to all.”  1 Thessalonians 5: 14-15 RSV

I gave Lee a book of Scripture and encouragement, she pulled a huge box of chocolates out of her trunk for me, we hugged, and as she opened her car door,  she called, “I love you!”

“I love you, too!  And Jesus loves you even more!” I waved and called back. and as she drove away, I closed my eyes and said quietly, “Go for it, God! ‘Go for the  gold,’ Jesus!” I can’t wait to hear what God  does to prove His love, strength, and awesome creative Creator majesty to Lee!

 

Today I’m going  to let you create your own “…BUT…” to pray from this short beginning: Almighty God, my Father in Heaven, Lord and Creator, Savior Jesus, Holy Spirit, Glorious and Mighty One,  I AM a  cracked pot, BUT _______________________________________________________________________________! In Jesus’ name, AMEN!

No Silent Witnesses

No Silent Witnesses

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The laws of our land provide protection for people whose testimony against the “bad guys” could potentially bring repercussions and physical violence from the “bad guys” down on them. It occurred to me yesterday, though, while I was having the fun of praying for and with four complete strangers I met in four different places, that God doesn’t expect His children who’ve experienced His blessings to remain silent about His goodness in our lives. Quite the opposite: He calls us to testify to His goodness, to his power, to His love, to the miracles large and small that God does for us every day, even for the miracle of the breath in our lungs and blood in our bodies.

Decades ago a phrase hit the lips and bumper stickers of Christians: If you were put on trial for being a Christian, would there be enough evidence to convict you?

Like most Christians, for many years I was content to be a “city on a hill” and “Let your (my) light shine before men in such a way that they see your (my) good works and glorify your Father who is in Heaven.”Matthew 5:16 NIV

“I’d rather BE a witness than speak a witness” and “Preach the Gospel, and if necessary, use words” were my guiding phrases.

The trouble is, how many people who don’t know me will know that glorifying my Father in Heaven is my motivation for the clean life I try to live and the generosity and kindness I try to show? If I’ve never told anyone I’m a Christ follower, how will anyone know I’m anything more than a person who does good things? Frankly and honestly, I think most of us would admit that we’re scared spitless to say we’re Christian, especially in this political and cultural climate we live in. What, admit I’m a Christian and open myself to labels of “Intolerant,” “Narrow-Minded,” “Bigoted,” and “Self-Righteous”? I’m the first to admit that lots of people calling themselves followers of Jesus have done lots of selfish, arrogant, thoughtless, and hurtful things to other people. They have dished out condemnation with not a speck of humility, compassion, understanding, respect, or loving hand of forgiveness, redemption, regeneration, hope and renewal that Christians should be all about, given the Redeemer, Savior, healer and Lover of our Souls we say we serve.

But those people don’t let me off the hook. Yes, every person will have to give account for every idle word we’ve spoken and every evil deed we’ve done. Christians just know whose name and blood we’ll plead as our atonement. But those of us who call upon the name of Jesus ought to be calling out his love, his kindness, his power to heal and deliver, testifying to the good things He’s done for us and in us so that other people can glimpse this Savior who, in Himself, will draw them to His great love.

If we don’t tell them who will? How many places do you think Billy Graham can be in one day?

The apostle Peter wrote:

But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect, keeping a clear conscience, so that those who speak maliciously against your good behavior in Christ may be ashamed of their slander. For it is better, if it is God’s will, to suffer for doing good than for doing evil. 1 Peter 3: 15-17 NIV

John the beloved wrote:

They triumphed over him by the blood of the Lamb and by the word of their testimony; they did not love their lives so much as to shrink from death. Revelation 12:11 NIV

God himself said:

I, even I, am the Lord, and apart from me there is no savior. I have revealed and saved and proclaimed—I, and not some foreign god among you. You are my witnesses,” declares the Lord, “that I am God. Isaiah 43:11-12 NIV

King David proclaimed:

I will give you thanks in the great assembly; among the throngs I will praise you. Psalm 35: 18

Let the redeemed of the Lord tell their story—those he redeemed from the hand of the foe, those he gathered from the lands, from east and west, from north and south. Psalm 107:2

Jesus himself told us to speak about him:

Then the eleven disciples went to Galilee, to the mountain where Jesus had told them to go. When they saw him, they worshiped him; but some doubted. Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.” Matthew 28: 16-20 NIV

But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth.” Acts 1:8

I’m pretty sure you can’t testify, give an answer, teach, praise, give thanks, or be a witness without your words coming into the picture somewhere!

Yesterday I was blessed four times, because yesterday I opened my mouth four times. Let me be the first to say, though, that if my life, my actions, how I treat other people denied what I say about Jesus, my words would very likely be used against me on the day I stand before God in Heaven – they would be some of those “useless words.” But I’ve risked taking a risk before and seen –witnessed – God show up and do some incredibly good things. So yesterday I took a risk four times and asked four people if I could pray for them.

Wow! Glenn is a Believer and teared up when I prayed God would show him the purpose for which he was created, because that was exactly what was on his heart. Ronnie was holding up a cardboard sign, but he showed me his tattered Bible when my friend and I asked if he had one, and we gave him the physical help we could for his needs AS WELL AS words in prayer. Doug waited on our table, and he knows there is a God but doesn’t know much beyond that, except that he needs direction in his life. Bryan took my money at the gas station, and he’s dealing with PTSD after coming back from deployment to Afghanistan. He doesn’t go to church, doesn’t know of a good one in the area, but he wants to get his little twin daughters into a church somewhere.

Four times I gave account for the hope that is in me, and four times I got blessed!

If we don’t open our mouths and speak up something, somehow, for all the goodness God has poured into our lives, who on Earth will know He still does those things? Who will have a reason to seek, ask, knock if we keep quiet about the One who answers?

Oh yes, I have heard people who reply, ”No, thanks,” when I ask if I can pray for them, but even that opens a window to ask if they’ve been turned off by someone acting obnoxious while proclaiming the name of Jesus. And sometimes I just say, “Okay, well, Jesus loves you, so be blessed today” as I walk away smiling.

How hard can that be? Yes, I need to ask the Holy Spirit to put a guard over my mouth and choose my words for me carefully, thoughtfully, kindly, wisely,  to tell me when I’ve said enough and keep me from saying too much.That’s a danger for a storyteller and enthusiastic teacher at heart like me. BUT when we live in a nation where, so far, the worst we’ll get for witnessing to the goodness of Jesus is a smart, curt answer or yes, maybe we’ll be called an intolerant bigot while our brothers and sisters are literally dying for their refusal to deny Jesus, how come we’re so quiet? Do we think it’s better to be “Silent Witnesses”? If we don’t speak up, who will? How will any ever know the relentless love of our Father in Heaven is we don’t say that He is, who He is, and at the very least what He’s done for us?

Jesus also said these sobering words to his followers then, and they still stand for us today:

Whoever acknowledges me before others, I will also acknowledge before my Father in heaven. But whoever disowns me before others, I will disown before my Father in heaven. Matthew 10:32-33 NIV

He died for us. He loves us. He helps us. What can we do to say thanks? I rest my case.

As Simple as it Gets